The Boiled Egg Diet: Lose 20 pounds in 2 weeks.


That’s Right. Lose 20Lbs in 2 weeks on this diet!

Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb, low-calorie but high-protein diet.

However, it is important to note that it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet. The best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people, myself included, LOVE eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

The boiled egg diet

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight. If you are someone who rarely enters the kitchen, don’t worry! You can still prepare for this diet with this really cool Rapid egg cooker.

The Egg diet

This egg diet has multiple versions, but in each, you can ONLY drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

What is the Boiled Egg diet?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.