Practical Hair Growth Remedies

Hair loss is one of the biggest problems today among both men and women, and it’s not just a problem for the elderly, as some may perceive it to be. The reality is that anyone can start losing his or her hair at any age — Hair loss doesn’t have any prejudice towards ethnicity, religion, or even sex. It can be one of the most stressful things in life, noticing your once beautiful hair is now beginning to dwindle away. Luckily, there are several proven hair growth remedies that you can use to reduce thinning, and possibly even begin regrowing your hair.

Hair Growth Vitamins — The Healthy Route to Hair Growth

Most hair loss can be explained by a decrease in capillaries that carry blood and nutrients to your hair follicles. This decrease in capillaries is often observed in older men, but as stated earlier it is becoming increasing popular among younger men and women. This is where vitamins come in; certain vitamins help keep your cells healthy and your blood nutrient-rich, which directly helps stimulate hair growth. Biotin is highly recommended as a hair growth vitamin — It promotes the production of elements essential to cell life such as amino acids, Fatty acids, and most importantly promotes cell growth. MSM is another vitamin that has shown exceptional results as a hair growth remedy, allowing hairs to grow almost double their naturally intended length before going into a “resting mode.”

Daily Habits to Spur Hair Growth

Eating healthy and taking vitamins sometimes isn’t enough; you’ll also be required to follow a regimen of several daily activities, and most importantly a few things that you cannot do. Here they are:

  • Do not soak or cleanse your hair in extreme temperatures; frigid water can be just as damaging as extremely hot water. Luke warm water is suggested for washing and rinsing your hair.
  • Refrain from combing your hair back; this prohibits natural hair growth.
  • Thoroughly massage your scalp for 5–15 minutes after it’s been soaked, usually most practical to do in the shower. This helps keep the blood circulating freely throughout your hair follicles.
  • Create your own hair growth shampoo. There are hundreds of possibilities of what your personalized shampoo can consist of, but the two main ingredients that are sure to aid your hair are Coconut Oil and Almond Oil.

If All Else Fails You Still Have Options — Laser Hair Growth

One of the most effective ways to replenish your hair is through laser therapy. Lasers have been proven time and time again to increase blood circulation throughout the scalp; at this current time it’s arguably the most effective treatment for increasing blood flow to hair follicles. The only downside that comes with laser hair therapy is its steep price, but aside from that side effects are almost non-existent, and the benefits are unlimited.

When it comes down to it, most hair loss problems can be accounted for by simply switching to a healthier lifestyle, accompanied by vitamins tailored to this condition, and daily techniques known to promote the growth of hair. Laser therapy is an almost guaranteed restoration to your hair, and while the price is steep in comparison to the other, relatively cheap remedies, it’s rather affordable for a person with average income.