Thousands of people have struggled with depression, and the coronavirus situation caused the number of people suffering from mental health issued rise even more. The Corona situation is really taking a toll on people. There is a simple and healthier way to fight your depression and that’s by using magnesium. Magnesium has countless health benefits and can really help you fight depression and reduce the symptoms.
Here are 5 ways magnesium can help you fight depression:
1. It can help you get a restful sleep
People that suffer from depression also have sleep issues and lack of energy. Magnesium will help you relax and help you have a restful sleep. Once you’re able to have a good night’s sleep, you’ll feel fresh and energetic in the morning.
2. It can help you reduce stress levels
Magnesium can help you regulate your body’s stress response system. Chronic stress lowers magnesium levels in your body and lower magnesium levels lead to more stress. If you want to suppress your stress levels, make sure you consume enough magnesium, whether from supplements or food.
3. It can boost your serotonin levels
Serotonin is the hormone that stabilizes our mood and is associated with emotions, appetite, cognitive functions and many other body functions. Many studies have shown that magnesium can increase serotonin levels and improve mood.
4. It can help you relieve pain
Pain is one of the physical symptoms of depression and magnesium can help you relieve headaches. One research has shown that people with magnesium deficiency are more likely to have headaches and migraines. Magnesium supplements can also help you with back, muscle and joint pain.
5. It can boost your cognitive functions
Depression causes lack of concentration and focus and poor memory. Researches have shown that magnesium has a positive effect on a person’s cognitive function.