Asian vegetables are popular for their delicious taste, but also because they are packed with vitamins, minerals, and many nutrients.
These vegetables do not require any special care and can be grown like other vegetables.
Here are some of the best Asian vegetables to grow in your garden.
1- Chinese cabbage
It has a mild flavor with a spicy undertone. Protect this crop from the cold and afternoon sun if you live in a hot region. You can grow it in spring or autumn, as it can grow in a temperature range of 7 – 23 ° C.
2- Daikon radish
It has a sweet and spicy flavor. Cover with loose soil and keep in a wide space. Add an all-purpose fertilizer and keep the temperature around 80°F (27 ° C) for good root growth.
3- Bok choy
You can harvest it in 21-30 days, but don’t wait too long, as its taste turns bitter over time. Plant the seeds 1 cm deep in the pot after the last frost.
4- Chinese broccoli
It has a sweet and sour taste and is rich in vitamins, iron and phosphorus. Cover in fall or summer in full sun. Water daily with a sprayer until seeds sprout, then reduce to once a week.
5- Malabar spinach
It is rich in vitamins and minerals. Mulch in moist, fertile soil, and add a thin layer of straw mulch around the base. Install trellises or stakes for support.
6- Asian Eggplant
It has a soft, fluffy texture with a shiny outer layer. It is rich in fiber and carbohydrates. Harvest when the fruit is young, as it turns bitter over time.
7- Bitter melon
Rich in potassium, vitamins and minerals. Helps reduce sugar and cholesterol. Grow this plant in warm weather in late spring or early summer in a location where it can receive at least 6 hours of sunlight. Sow the seeds 1 cm deep with a 30 cm space between them.
8- Lotus roots and seeds
They have a crunchy texture and a slightly sweet flavor. These starchy roots are packed with lots of fiber and vitamins. Prune faded flowers and pale leaves during the growing season. It will only thrive if it receives 6 to 8 hours of direct sunlight per day.
You can chew a fresh piece to cure stomach problems and nausea. Plant the seeds 30 cm apart and bury them 9 – 13 cm deep in the soil.
10- Chinese chives
It grows from stringy bulbs and has green shoots with cream-colored flowers. Grow in moist, fertile soil in full sun.
Helps control blood sugar levels. Soak the seeds for 24 hours. Plant them in rich compost soil and they will sprout in about 3-5 days.